Recent Posts
Daily Fitbit stats
My fitbit #Fitstats for 1/07/2014: 10,061 steps and 4.9 miles traveled. http://www.fitbit.com/user/2BGZ9X … [Read More...]
Daily Fitbit stats
My fitbit #Fitstats for 1/06/2014: 12,114 steps and 5.9 miles traveled. http://www.fitbit.com/user/2BGZ9X … [Read More...]
Nasal Irrigation…Why not write about this?
It's that time of year again! You know the time where the sounds of coughing, sneezing and sniffling combine into a rhythmic symphony that seemingly has no end and more tissues are used each day than I care to count. If the inevitable seasonal cold or delightful allergies don't get you then consider yourself one of lucky ones and you can stop reading now (please don't), because this probably doesn't apply to you. I personally have dealt with nasal congestion due to severe allergies and … [Read More...]
Life on the Road…Making Progress not Perfection
When I began traveling extensively for work I had high aspirations of making the whole experience positive in a variety of areas ranging from career to health. One of those categories was realize right off the bat, but the second was elusive until this week. Traveling for work can be a great opportunity to gain exposure within a large organization as well as discover where your strengths and weaknesses are within the workplace, but in regards to health I like I am sure many others struggled … [Read More...]
